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Christmas Gift Guide 2017

Stuck for ideas of what to give your loved ones for Christmas this year? Here’s some inspiration...

A Christmas Survival Guide

We all want to enjoy Christmas, but no one likes ending up tired, sluggish and squidgy around the edges come January. Here a few of the things I do over the festive season to stay healthy without avoiding mince pies and fun altogether.

ProLon: Frequently Asked Questions

ProLon is a five day dietary program designed to mimic fasting. Developed by researchers at the University of Southern California, ProLon is one of the most innovative and impressive approaches to health optimisation currently available.