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In the Press: Ultra-Processed Foods and Cancer

Newspaper headlines last week reported ‘ultra-processed foods linked to cancer’. But what actually is an ultra-processed food?

5 Ways to Optimise Your Immune System

Certain nutrients are essential for helping our body defend itself against infection. Here are five ways to optimise your immune system health naturally. 

The Truth About Natural Sugars

Can natural sugars form part of a healthy diet?