It's asparagus season!! Not only is it delicious, asparagus is rich in essential vitamins, minerals and fibre while being low in carbs and calories.
Here's a super easy, tasty recipe for asparagus frittata.
Protein has been a hot topic for a while now. We know that protein is essential for countless functions throughout the body, but how much should you be eating? Where should you get protein from? Is too much protein dangerous for your health? And what about protein bars and shakes?