Recipe: Simple Asparagus Frittata

It's asparagus season!! Not only is it delicious, asparagus is rich in essential vitamins, minerals and fibre while being low in carbs and calories.
Here's a super easy, tasty recipe for asparagus frittata.

The Definitive Guide to Coconut Products

Coconut water, coconut oil, coconut nectar... and the list goes on. A vast range of coconut products have hit the shelves over the past few years. So what actually are they? How should we eat them? And are they all as good for us as we are lead to believe? Here's my definitive guide to coconut products.

Perfecting Your Protein Intake

Protein has been a hot topic for a while now. We know that protein is essential for countless functions throughout the body, but how much should you be eating? Where should you get protein from? Is too much protein dangerous for your health? And what about protein bars and shakes?