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ProLon: An Update

The world's first fast mimicking diet is set to be available in the UK in a matter of weeks. Here's the latest...

Everything You Need to Know About Omega 3

Omega 3 essential fats are one of the most well researched and beneficial nutrients. From nourishing the skin to promoting heart and brain health, their positive effects seem endless.

Recipe: Simple Asparagus Frittata

It's asparagus season!! Not only is it delicious, asparagus is rich in essential vitamins, minerals and fibre while being low in carbs and calories.
Here's a super easy, tasty recipe for asparagus frittata.