The Longevity Diet

Must-read new book alert!

3 Things I’ve Learned About Weight Loss

Since qualifying as a nutritionist 10 years ago, I have worked with hundreds of women and men to help them reach and maintain their healthy, happy weight. Here are three I have learned along the way.

In the Press: Ultra-Processed Foods and Cancer

Newspaper headlines last week reported ‘ultra-processed foods linked to cancer’. But what actually is an ultra-processed food?