The Definitive Guide to Coconut Products

Coconut water, coconut oil, coconut nectar... and the list goes on. A vast range of coconut products have hit the shelves over the past few years. So what actually are they? How should we eat them? And are they all as good for us as we are lead to believe? Here's my definitive guide to coconut products.

Perfecting Your Protein Intake

Protein has been a hot topic for a while now. We know that protein is essential for countless functions throughout the body, but how much should you be eating? Where should you get protein from? Is too much protein dangerous for your health? And what about protein bars and shakes?

How to Cheat on Your Diet

It might sound odd for a nutritionist to give you tips on how to cheat on your diet, but when it’s done in the right way, strategic treats can lead to a much happier relationship with food and even better weight loss results.