How to Not Gain Weight This Summer

Summer can be a wonderful time to take a break, switch off, spend time with those we are close to and enjoy the sunshine. However, a more relaxed attitude to life can also lead to a more relaxed attitude to food.
Here's how to not gain weight this summer...

Recipe: Strawberry and Avocado Salad

Wimbledon kicks off this week! Wimbledon is synonymous with strawberries: strawberries and cream... strawberries in Pimms... but, surprisingly, strawberries are pretty ace in a salad too. 

ProLon: An Update

The world's first fast mimicking diet is set to be available in the UK in a matter of weeks. Here's the latest...