Protein has been a hot topic for a while now. We know that protein is essential for countless functions throughout the body, but how much should you be eating? Where should you get protein from? Is too much protein dangerous for your health? And what about protein bars and shakes?
It might sound odd for a nutritionist to give you tips on how to cheat on your diet, but when it’s done in the right way, strategic treats can lead to a much happier relationship with food and even better weight loss results.