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How to Avoid an Easter Blowout

There are certain times of the year when sticking to your usual healthy routine can be more challenging than usual. Easter is one of those times. Here's how to avoid a massive chocolate binge this Easter...

In the Press: Diet Lessons From History

Historical evidence can provide some fascinating insights into how diet and lifestyle impacts our health. Could a Victorian peasant style diet have been Britain's answer to the Mediterranean diet?

The Longevity Diet

Must-read new book alert!