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Supplements to Help You Survive Christmas

One week today and the big day will be upon us! Christmas is often a time when we indulge a little more than usual and this can soon lead to feeling less than your best. Supplements can be particularly helpful at times like this...

What supplements should you take?

With so many supplements on the market, it can be difficult to know which ones can genuinely benefit you and which are just a waste of money. 

The Lowdown on Soylent

Soylent claims to be a shake that can replace meals and give you ‘all of the essential nutrients required to fuel the human body’. But can and should we really live off a shake as our only source of nutrition?