Is Stress Making You Eat More?

Why stress makes you overeat and what to do about it. 

3 Things I’ve Learned About Weight Loss

Since qualifying as a nutritionist 10 years ago, I have worked with hundreds of women and men to help them reach and maintain their healthy, happy weight. Here are three I have learned along the way.

5 Ways to Optimise Your Immune System

Certain nutrients are essential for helping our body defend itself against infection. Here are five ways to optimise your immune system health naturally.