The Lowdown on the Nordic Diet

It's been building momentum as the ‘diet of the moment' over the summer, but is the Nordic Diet for you? 

5 Ageing Foods to Avoid

A couple of weeks ago I was asked to write an article for The Sun about the ageing effects that certain foods can have on your skin. Here are my top five foods to avoid.

Is Coconut Oil ‘Pure Poison’?

The coconut oil bubble has burst since Harvard professor Karin Michels labels the 'superfood' as ‘pure poison’. So what is the truth behind the story?