The Truth About Natural Sugars

Can natural sugars form part of a healthy diet?

8 Healthy Food Trends for 2018

The healthy food scene is always evolving. Some trends turn out to be passing fads, whilst others become part of our daily routines for years to come. Here are my healthy food trend predictions for 2018.

Is Pesto Really Worse Than a McDonald's Burger?

You may have seen headlines in the press this week claiming that eating pesto could be worse for our health than a McDonald's burger. Is is true? Get the lowdown here.