5 Ageing Foods to Avoid

A couple of weeks ago I was asked to write an article for The Sun about the ageing effects that certain foods can have on your skin. Here are my top five foods to avoid.

Is Coconut Oil ‘Pure Poison’?

The coconut oil bubble has burst since Harvard professor Karin Michels labels the 'superfood' as ‘pure poison’. So what is the truth behind the story?

3 New Ways to Eat Eggs

Eggs are an awesome food. They're nutritious, tasty, versatile and inexpensive. Here are three of my new favourite egg recipes…