Blog

How Vicky Lost Two and a Half Stone

After years of yoyo dieting, magazine editor Vicky Eldridge finally reached her goal weight. Here is the story of how she did it. 

Is Stress Making You Eat More?

Why stress makes you overeat and what to do about it. 

How to Avoid an Easter Blowout

There are certain times of the year when sticking to your usual healthy routine can be more challenging than usual. Easter is one of those times. Here's how to avoid a massive chocolate binge this Easter...