Is a ‘Soup & Shake’ Diet the Future of Weight Loss?

Researchers are recommending that the NHS use meal replacement diets, plus regular counselling, as a treatment for obesity.

Everything You Need to Know About Nergi Berries

Nergi berries are the latest superfood on the block. So do they live up to the hype? 

The Lowdown on the Nordic Diet

It's been building momentum as the ‘diet of the moment' over the summer, but is the Nordic Diet for you?