Live, Fast and Don't Die Young

Gone are the days of eating little and often and never skipping meals. An ever increasing body of research is proving that going for extended period without food can provide us with many incredible health benefits...

Vitamin D Supplements Could Prevent Millions of Colds

Vitamin D has been in the press yet again this week with headlines claiming that a daily supplement would prevent millions of us from suffering with colds. 

The Clean Eating Backlash

Last week was an interesting week in the world of nutrition. On Thursday, BBC 2 aired a programme called Horizon: Clean Eating - The Dirty Truth. The programme looked at the science behind popular dietary approaches promoted by wellness gurus largely through social media.