The Secrets to Maintaining Weight Loss

One of the most important aspects of my work is not just helping people to lose weight, but ensuring they maintain it too. Working with clients over the last 10 years I have found that there are some simple things we can all do to help maintain a healthy lifestyle. Here they are...

Is it Time to Sort Your Life Out?

Welcome to September – which, for many of us, has become annual ‘sort your life out month'! Holidays are over, children are going back to school and it's back to reality. Here's a three step plan for getting your sh*t together...

5 Mindful Eating Tips

Mindfulness – what is it and how can it help you develop a healthier relationship with food?