Is it Time to Sort Your Life Out?

Welcome to September – which, for many of us, has become annual ‘sort your life out month'! Holidays are over, children are going back to school and it's back to reality. Here's a three step plan for getting your sh*t together...

5 Mindful Eating Tips

Mindfulness – what is it and how can it help you develop a healthier relationship with food?

How to Not Gain Weight This Summer

Summer can be a wonderful time to take a break, switch off, spend time with those we are close to and enjoy the sunshine. However, a more relaxed attitude to life can also lead to a more relaxed attitude to food.
Here's how to not gain weight this summer...