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How to Cheat on Your Diet

It might sound odd for a nutritionist to give you tips on how to cheat on your diet, but when it’s done in the right way, strategic treats can lead to a much happier relationship with food and even better weight loss results.

5 Common Causes of Bloating

Most of us have experienced bloating at some point. The causes are many and varied and symptoms can range from mild and infrequent to consistent and pretty unpleasant. Here are 5 common causes of bloating...

Are Your Scales Lying to You?

There are times when losing weight can be a frustrating process. Sometimes, as hard as we try, that number on the scales just doesn't come down like we had hoped it would. But just because the number on the scale isn't moving, it doesn't mean your efforts aren't having an impact.