Get your caffeine fix in the healthiest way possible
Whether for health, ethical or environmental reasons, more and more of us are moving away from traditional cows milk in favour of dairy free alternatives.
Discover the perfect dairy free milk for you here...
One question that comes up time and again in my clinic is: 'can I drink alcohol and still lose weight?' The answer is yes, you probably can, but unfortunately alcohol can slow down weight loss in a number of ways.