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A Guide to the Best Dairy Free Milks

Whether for health, ethical or environmental reasons, more and more of us are moving away from traditional cows milk in favour of dairy free alternatives. 
Discover the perfect dairy free milk for you here...

The Truth About Alcohol and Your Weight

One question that comes up time and again in my clinic is: 'can I drink alcohol and still lose weight?' The answer is yes, you probably can, but unfortunately alcohol can slow down weight loss in a number of ways.

6 Tips for Healthier Drinking

Last week we were told that there is 'no safe level of alcohol consumption' and that drinking any alcohol can increase the risk of cancer. Many of us enjoy alcohol and we're unlikely to completely give up drinking it in spite of this new information. So what can we do to make sure that our drinking does the least harm to our health possible?