5 Ways to Make Your Coffee Healthier

Get your caffeine fix in the healthiest way possible

A Guide to the Best Dairy Free Milks

Whether for health, ethical or environmental reasons, more and more of us are moving away from traditional cows milk in favour of dairy free alternatives. 
Discover the perfect dairy free milk for you here...

The Truth About Alcohol and Your Weight

One question that comes up time and again in my clinic is: 'can I drink alcohol and still lose weight?' The answer is yes, you probably can, but unfortunately alcohol can slow down weight loss in a number of ways.