8 Healthy Food Trends for 2018

The healthy food scene is always evolving. Some trends turn out to be passing fads, whilst others become part of our daily routines for years to come. Here are my healthy food trend predictions for 2018.

Is Pesto Really Worse Than a McDonald's Burger?

You may have seen headlines in the press this week claiming that eating pesto could be worse for our health than a McDonald's burger. Is is true? Get the lowdown here.

Are Superfoods Really That Super?

Superfoods have become increasingly popular over recent years – but what are superfoods? Should you be including them in your diet? And are there any downsides to our demand for them?