10 Best Smoothie Boosters

20 Jul 10 Best Smoothie Boosters

Posted at 11:25h in Drinks, Food, Supplements by

Smoothie boosters provide an easy way to up the nutrient status of your smoothie. Smoothies are quick and simple to make, they taste good and, when made right, they’re highly nutritious. 

Here is a link to the berry smoothie recipe I make time and again. I have shared tailored versions of this recipe with many of my clients over the years. I know it’s a breakfast that many keep long term. 

One of the best things about smoothies is the wide range of different boosters you can add to them to increase their health benefits without compromising the flavour. I’m sharing 10 of my favourites below. You can purchase these at Natural Dispensary using our discount code: PEARSON10 for 10% off at the checkout.

Collagen, creatine, maca, and inulin taste of very little and can be added to any flavour smoothie. Matcha and spirulina I add to green smoothies. Cacao, medicinal mushrooms, and MCT work well in a chocolate smoothie made with high quality chocolate protein powder. The first five boosters I list below I am currently adding to my berry smoothie. Of course, you can experiment and find what works for you.

TOP 10 SMOOTHIE BOOSTERS

COLLAGEN

Key benefits: skin and joint health

Collagen powder supports skin elasticity and hydration, reducing the appearance of fine lines and wrinkles and promoting a youthful complexion. It supports joint health by maintaining cartilage integrity and can help reduce joint pain.

Buy it here: Bare Biology berry flavour or unflavoured

CREATINE

Key benefits: muscle maintenance and energy production

We might associate it with bodybuilding, but creatine offers longevity benefits by supporting muscle mass maintenance, which is crucial for mobility and metabolic health as we age. It also supports cellular energy production, which can help improve energy levels and promote brain health, potentially protect against age-related cognitive decline.

Buy it here: Thorne

MACA

Key benefits: energy and stamina

Maca powder contains unique compounds called macamides and macaenes, which are understood to enhance energy and stamina. They have been credited with fertility-enhancing, neuroprotective, anti-fatigue, and anti-osteoporosis effects.

Buy it here: Creative Nature

INULIN

Key benefits: gut health

Inulin is a type of soluble fibre that acts as a prebiotic, feeding beneficial gut bacteria and supporting gut health. It helps regulate blood sugar levels and improves mineral absorption in the intestines.

Buy it here: Golden Greens

HASKAPA BERRY

Key benefits: antioxidant, gut and heart health

Haskapa berry powder is derived from antioxidant-rich haskap berries. It is a particularly good source of anthocyanins, which can help reduce inflammation and support heart health. Anthocyanins can also positively impact the gut microbiome by improving diversity and the proportion of beneficial bacteria.

Buy it here: Haskapa

MATCHA

Key benefits: antioxidant and energy booster

Matcha is rich in antioxidants, particularly catechins, which help protect cells from damage and reduce inflammation. It also contains L-theanine, an amino acid that promotes relaxation and improves focus without the jitters associated with other caffeinated drinks, such as coffee.

Buy it here: Clearspring

SPIRULINA

Key benefits: nutrient dense and blood lipid lowering

Spirulina is a nutrient-dense blue-green algae known for its high protein content, vitamins (A, B complex, C, and E), and minerals (iron, magnesium, potassium, and zinc). It is rich in antioxidants like beta-carotene and contains gamma-linolenic acid (GLA). Studies show that spirulina has the potential to improve blood lipids.

Buy it here: Synergy Natural

CACAO

Key benefits: antioxidant, heart health and mood boosting

Cacao is rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and potentially lowering blood pressure. It contains magnesium, iron, and zinc. Cacao is known to boost mood and cognitive function due to its content of theobromine and phenylethylamine, promoting a sense of wellbeing and mental clarity.

Buy it here: Aduna

MEDICINAL MUSHROOMS

Key benefits: various depending on the type of mushroom

Medicinal mushrooms offer a wide range of benefits depending on the type you choose. Lion’s mane is known for supporting cognitive function, while cordyceps are associated with increased energy, and reishi is renowned as the ‘mushroom of eternal youth.’ A medicinal mushroom complex can provide a variety of these benefits.

Buy it here: Hybrid Herbs

MCT

Key benefits: brain health and energy production

Medium-chain triglycerides (MCTs) are a type of fat, with supplements typically extracted from coconut. MCTs have been shown to promote satiety, provide sustained energy, and may improve brain function.

Buy it here: Planet Paleo

NOT JUST FOR SMOOTHIES

These boosters aren’t just for smoothies. They can also be added into yoghurt, milk and a range of other meals. Unflavoured collagen mixes well with everything from coffee to soup and it’s flavourless. It’s a great way to add protein into meals for fussy children. Haskapa powder turns things purple so you can add it to porridge, pancakes or yoghurt for a nutrient and colour boost. Inulin is sweet tasting so it makes a good alternative to sugar.

You can purchase the above products from Natural Dispensary using our clinic discount code PEARSON10 for 10% off at the checkout. 

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Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

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Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

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Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

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Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

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NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

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Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

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Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

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