Is Soup Good For Weight Loss?

08 Sep Is Soup Good For Weight Loss?

Posted at 04:36h in Food by

We’re officially entering soup season. Few things beats a warm bowl of soup for a quick and hearty meal, but how healthy is soup? And is soup a good choice if you’re trying to lose weight? We have scoured the shelves to bring you our favourite healthy soups for supporting weight loss, as well as answering your questions around soup and weight loss.

If you want to achieve and maintain your ideal weight while still maintaining a varied and interesting diet, we can help. We are a team of qualified, experienced nutritionists who specialise in weight loss. Schedule your complimentary call today to find out how we can help you. 

IS SOUP GOOD FOR YOU?

Yes, soup can be incredibly nutritious, providing a wealth of vitamins, minerals, and other essential nutrients. However, not all soups are created equal. Some soups are packed with vegetables, offering a nutrient dense base upon which to build a complete meal. However, other soups are more processed and made with undesirable additives, making them a less healthy choice. 

The liquid content in soup supports good hydration, which is essential for many aspects of health. The high water content in soup, combined with fibre if your soup contains plenty of vegetables, can help you to feel full and satisfied after eating, provided you pair it with protein.

SHOULD YOU EAT SOUP WHILE YOU’RE TRYING TO LOSE WEIGHT?

Incorporating soup into your diet can be an effective strategy when trying to lose weight. Research has shown that starting a meal with soup can increase satiety and reduce overall calorie intake during the meal. This effect is particularly pronounced with broth-based soups, which are typically lower in calories than cream-based alternatives.

Another study showed that individuals who included soup in their diet had a lower risk of being overweight or obese. 

Soup can also be an excellent way to increase your vegetable intake, which is associated with better weight management and overall health. The combination of liquids and solids in soup can slow digestion, helping you feel full for longer periods and potentially reducing snacking between meals.

WHAT TYPES OF SOUP ARE GOOD FOR WEIGHT LOSS?

Some excellent choices include vegetable soups, which are high in fibre and nutrients and low in calories. Broth-based soups are also low in calories but often nutrient-dense and offer additional health benefits, particularly bone broths. Lentil or bean-based soups can be high in fibre, promoting fullness. Chicken or turkey soups are high in lean protein sources that support satiety. Miso soup is low in calories and rich in probiotics that support gut health.

AND WHICH SOUPS SHOULD YOU AVOID? 

Some soup varieties are less beneficial due to their high calorie and fat content. Soups to limit or avoid when trying to lose weight include cream-based soups which are often high in calories and saturated fats. Similarly, cheese-heavy soups can be calorie-dense and high in saturated fats. Soups with added sugars such as canned or pre-made soups may contain unnecessary added sugars. Soups containing ultra-processed meats like sausages may be best avoided, too.

5 HEALTHY SOUPS FOR WEIGHT LOSS TO BUY NOW

Not all soups are created equal; the quality of shop-bought soups can vary significantly. These soup brands are based on whole food ingredients and are the healthiest we’ve found. It’s worth bearing in mind that most soups are based on vegetables and provide little in the way of protein or healthy fat. This can be easily rectified with the addition of some olive oil and a source of protein. Try using leftover roast organic meat or adding in some chunks of marinated tempeh. A couple of poached organic eggs dropped into a green soup can also work well.

DAYLESFORD

Made on their own farm using organic produce. Daylesford offer a wide range of soups including three based on bone broth, slow-cooked to help release collagen.

Our favourite: 12 Hour Chicken Bone Broth with Ginger and Vegetables

Nutrition per 100ml: 26 cals, 0.8g fat, 1.3g carbs (of which 1.3g sugar), 0.6g fibre, 2.6g protein.

Buy them here: Daylesford Soups

SOUPOLOGIE

Soupologie make a range of super-healthy soups. Their 5-A-Day range provide you with five servings of vegetables per pot. Arguably the easiest way to get a head start on your daily veg intake.

Our favourite: Turmeric, Carrot and Coconut

Nutrition per 100ml: 43 cals, 2.9g fat, 3g carbs (of which 2g sugar), 1.1g fibre, 0.7g protein.

Buy them here: Soupologie Soups

RE:NOURISH

If you’re searching for healthy soups for weight loss, RE:NOURISH are a great option. A range of healthy soups in a convenient heatable bottle: RE:NOURISH offer six different soups designed to offer benefits from supporting immunity and digestive health to promoting calm.

Our favourite: Kale, Spinach & Turmeric Soup

Nutrition per 100ml: 31 cals, 1.4g fat, 3g carbs (of which 1.5g sugar), 1.2g fibre, 1g protein.

Buy them here: RE:NOURISH Soups

PRESS

This juice company have launched a range of tasty, healthy soups. PRESS’s Petit Pois, Pea & Fresh Mint Protein Soup is higher in protein than many other vegetable soups containing 3.3g per 100g soup. That said, we’d still recommend topping up the protein content if you’re planning to have this soup as a main meal. Order direct from their website and throw a couple of green juices into your order too.

Our favourite: Petit Pois, Pea & Fresh Mint Protein Soup

Nutrition per 100ml: 43 cals, 1.3g fat, 4.5g carbs (of which 1.5g sugar), 2.2g fibre, 3.3g protein.

Buy them here: PRESS Soups

BAY’S KITCHEN

Bay’s kitchen started by owner Bay after she was diagnosed with IBS and advised to follow a low FODMAP diet. Struggling to find convenient low FODMAP foods, Bay made her own soups and from this her company was born. The result is three delicious, healthy soups which are suitable for those following a low FODMAP diet.

Our favourite: Tomato and Roasted Pepper Soup

Nutrition per 100ml: 24 cals, 0.1g fat, 4.8g carbs (of which 2.7g sugar), 1g fibre, 0.8g protein.

Buy them here: Bay’s Kitchen Soups

THE SOUP & SHAKE DIET

Minimally processed soups based on whole foods like those we’ve shared above can support weight loss as part of a healthy, balanced diet. So called ‘soup and shake diets’ have been endorsed by the government as solution to tackling the UK’s obesity crisis. Here is our take on the soup and shake diet.

WORK WITH US

We are a team of qualified nutritionists who specialise in weight loss. If you’re looking to lose weight, we can help you overcome your weight challenges, reach your desired weight and maintain it long term. Book yourself in for a complimentary 25 mintue call or contact us and a member of our team will be in touch soon. We can talk through your challenges and explore whether one of our Intelligent Weight Loss programmes is right for you.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

SARAH LAW

Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.


Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

To enquire about working with Sarah, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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