The Lowdown On The New Daily30+ Supplement

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11 Jul The Lowdown On The New Daily30+ Supplement

Posted at 16:57h in News, Supplements by

Is it possible to get 30 plants a day from a single supplement? A new whole food supplement from ZOE promises to deliver 30 health-boosting plant ingredients in just one supplement. So what exactly is Daily30+? And more importantly, does it deliver on its promises?

If you’re looking for a personalised, expert-led approach to overcoming your weight and nutrition challenges, and establishing healthy lifestyle habits that stick long term, we can help. Book your complimentary call today to find out more.

WHAT IS THE DAILY30+ SUPPLEMENT?

Daily30+ is a supplement developed by ZOE, a health science company known for its science-backed nutrition programmes. Unlike traditional pill supplements, Daily30+ is minimally processed and based on whole foods rather than isolated nutrients. It’s a blend of over 30 plant ingredients designed to support gut health, energy levels, and increase dietary diversity. It can be used as a crunchy topper to sweet or savoury meals.

WHAT DOES IT INCLUDE?

The Daily30+ supplement contains a diverse range of ingredients that span various plant-based food groups. It includes eight fruits and vegetables, eight functional mushrooms, five herbs and spices, six seeds, three nuts, two legumes and whole grains, and nutritional yeast flakes. Each 15g serving promises to provide 5 grams of fibre, 353 different types of fibre, and over 7,000 plant chemicals. The idea of the supplement is that it will provide a wide spectrum of nutrients and beneficial compounds. It is vegan-friendly and produced in a gluten-free facility, making it accessible to those with various dietary restrictions.

HOW DOES IT DIFFER FROM OTHER SUPPLEMENTS?

Firstly, it uses minimally processed plant ingredients rather than isolated nutrients or synthetic compounds. This preserves the natural properties and benefits of whole foods. Secondly, it’s designed to be sprinkled on top of food. This means it complements meals rather than being taken as a pill or powder, making it easier to consume. The supplement also focuses on increasing fibre intake and plant diversity, addressing common nutritional deficiencies in modern diets. 

WHAT ARE THE BENEFITS?

According to ZOE’s research, Daily30+ offers a range of benefits that contribute to overall health and wellbeing. Users have reported improved gut health and microbiome composition. The supplement has been shown to reduce digestive symptoms, including indigestion and constipation, providing relief for common gastrointestinal issues. 

DOES IT WORK AND IS THERE ANY PROOF?

The efficacy of Daily30+ is supported by a 6-week randomised controlled trial conducted by ZOE with 349 healthy participants in the UK. The results of this study provide compelling evidence for the supplement’s effectiveness. A significant majority (70%) of participants reported improvements in digestive symptoms. The participants saw an average 5-point increase in their ZOE gut microbiome score, indicating a positive impact on gut health. The study also found that when added to a test meal, Daily30+ increased fullness by 41.5%. and reduced the desire to eat by 70.9% compared to the meal alone. This demonstrates its potential to influence appetite and eating behaviours. It is important to note that this study was funded and carried out by ZOE. Independent controlled studies may be necessary to cement these findings.

IS IT GOOD FOR WEIGHT LOSS?

While Daily30+ is not primarily marketed as a weight loss supplement, it may support weight management through several mechanisms. The high fibre content and diverse plant ingredients help increase feelings of fullness and reduce hunger, potentially leading to lower calorie consumption. By improving gut health, which is associated with better weight management, Daily30+ takes a holistic approach to supporting a healthy body weight. Unlike some weight loss drugs, Daily30+ aims to reduce hunger naturally and focuses on creating sustainable dietary habits, which may be more beneficial in the long term. In the randomised controlled trial, participants saw a 21% reduction in hunger from the start to the end of the trial, suggesting potential benefits for appetite control. It is not designed as a weight loss supplement, however. 

THE VERDICT 

High quality nutritional supplements have the potential to positively impact our diet and improve our nutrient status and overall health and wellbeing. As this one is made of minimally-processed whole foods, it’s a healthier alternative to low quality products based on synthetic or poorly absorbed forms of nutrients. However, it is important to note that it can not be used as an alternative to a healthy, balanced diet containing plenty of plant foods. Daily30+ can play a role in helping us meet our nutritional needs. Read my edit of the best supplement brands here.

WORK WITH US 

Supplements can never replace personalised nutrition advice tailored to your unique needs, goals and lifestyle. We can help you with that. 

We are a team of nutritionists who specialise in weight loss. If you’re ready to overcome your weight challenges, achieve your goal weight and maintain it long term, we can help. You can use this link to book in for a complimentary call today. This is an opportunity to talk through your challenges with a member of our team and decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

SARAH LAW

Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.


Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

To enquire about working with Sarah, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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