What Is The Lingo CGM? Everything You Need To Know

Lingo CGM

23 Aug What Is The Lingo CGM? Everything You Need To Know

Posted at 15:44h in Diets, News by

There’s a new health and wellbeing trend that’s been gathering momentum, and with it, a host of new products that can help us manage our weight and optimise our health. Continuous glucose monitors (CGMs) were once only utilised in the fight against diabetes. However, in recent years they’ve become more mainstream, popular with non-diabetics looking to regulate their blood sugar levels. Lingo is one of the latest consumer-facing brands available, so how does Lingo work? And should you try it?

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WHAT IS THE LINGO CGM?

The Lingo Continuous Glucose Monitor is a health technology device. It is designed to help individuals track their blood glucose levels in real-time. Developed by Abbott, a leading healthcare company, Lingo is part of a new wave of wellness-focused CGMs. It’s aims to provide users with personalised insights into their metabolic health.

Unlike some glucose monitors that require frequent finger pricks, Lingo uses a small sensor worn on the back of the upper arm. It measures glucose levels in the interstitial fluid just beneath the skin. This sensor communicates wirelessly via a smartphone app, allowing users to view their glucose data at any time.

Lingo is designed to empower users with knowledge about how different foods, exercise, stress, and sleep impact their blood sugar. By providing continuous data, it enables individuals to make informed decisions about their lifestyle and dietary choices. This can be helpful if you’re trying to lose weight and manage your blood sugar. You can develop an awareness of which foods cause a blood sugar spike, as well as those that promote stable blood sugar levels.

Read more about blood sugar, and find out why balancing your levels is important for health and weight management, in our article: How Do You Balance Your Blood Sugar?

WHAT IS THE DIFFERENCE BETWEEN LINGO, FREESTYLE LIBRE AND ZOE?

While Lingo, Libre, and Zoe all fall use the same CGM device, there are some key differences. Lingo is primarily marketed as a wellness device for non-diabetic individuals interested in optimising their health. Freestyle Libre, also produced by Abbott, is designed for people with diabetes to manage their condition. Zoe, on the other hand, offers a more comprehensive approach, combining glucose monitoring with other health metrics as part of a broader nutrition programme and study.

Lingo focuses on providing actionable insights and personalised recommendations based on glucose data. Libre is more medically oriented, offering features specific to diabetes management. Zoe integrates glucose data with other factors like gut health and blood fat responses. Lingo is the most widely available for general consumer use.

IS LINGO JUST FOR DIABETICS?

No, Lingo is not just for diabetics. In fact, it’s specifically designed for non-diabetic individuals who are interested in optimising their health and understanding their body’s response to various lifestyle factors. As well as weight loss, it’s also targeted toward those looking to improve their energy levels and manage hunger, individuals interested in optimising their diet and exercise routines and people seeking to enhance their overall wellness and prevent potential health issues.

HOW DO I USE IT?

Here’s how to apply and use your Lingo device.

  1. Sensor application: The small, water-resistant sensor is easily applied to the back of your upper arm using the provided applicator. 
  2. Activation: Once applied, the sensor needs about an hour to activate before it starts providing data.
  3. Scanning: To view your glucose data, open the Lingo app on your smartphone and scan the sensor. The app will display your current glucose level and trends.
  4. Monitoring: The app continuously receives data from the sensor, allowing you to track your glucose levels throughout the day and night.
  5. Insights: Lingo provides personalised insights and recommendations based on your glucose patterns, helping you understand how different foods and activities affect your body.
  6. Replacement: The sensor typically lasts for 14 days, after which you’ll need to replace it with a new one.

IS LINGO GOOD FOR WEIGHT LOSS?

While Lingo isn’t primarily marketed as a weight loss tool, it can potentially aid in weight management efforts. By providing real-time insights into how different foods affect your blood glucose levels, Lingo can help users make more informed dietary choices.

Lingo aids weight management by identifying trigger foods, optimising meal timing, potentially improving insulin sensitivity, and providing motivational data. This glucose monitoring helps users make informed dietary choices, maintain stable energy levels, and support overall metabolic health.

WORK WITH US

While glucose monitors can be helpful, they’re often not a comprehensive enough solution to ensure long term weight loss. Our Intelligent Weight Loss Method has helped hundreds of people overcome their weight challenges, achieve their ideal weight, and maintain it long term.

If you’re ready to overcome your health and weight challenges and establish supportive habits that stick long term, we can help. You can use this link to book in for a complimentary call today. This is an opportunity to talk through your challenges with a member of our team. Together you can decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

SARAH LAW

Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.


Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

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Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

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Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

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INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

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ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

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