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Here, we discuss some of the reasons behind winter weight gain and how to stay healthier and happier over the colder months. ...

16 February, 2025

We often have clients, (typically women) that say “oh my husband / partner gets away with eating anything, it’s so unfair”. But do some people really get away with eating whatever they want?...

13 February, 2025

Bread is a staple in many British households but the nutritional value of different loaves varies significantly. Here we break down the good from the bad....

07 February, 2025

Many people come to us asking how to reduce fat around the middle. Here are some of the best clinically-backed methods for reducing visceral 'belly' fat....

05 February, 2025

Achieving blood sugar balance is vital for health, consistent energy levels and successful weight management. Here's what you need to know about achieving stable blood sugar....

26 January, 2025

This tasty, satisfying berry smoothie makes a perfect protein rich, low sugar breakfast. It's a firm favourite amongst many of our weight loss clients so why not give it a try?...

24 January, 2025
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