Last night Boris announced that the entire country will go back into a full national lockdown until at least mid-February. Of course, none of us wanted to hear this news, but here we are. So what can you do to ensure you have a healthy...
I strongly believe that it is possible to strike a balance between enjoying life's celebrations and not feeling out of control of our eating. None of us want to gain weight over Christmas or start the New Year feeling tired, sluggish and bloated....
It's been a challenging year, so it's no wonder that many of us are finding ourselves drinking more than usual during lockdown. Here are six tips for healthier drinking...
Yo-yo dieting is a negative cycle to be stuck in. It can only be broken once the art of maintenance is mastered. As ironic as it may seem, losing weight can often be easier than maintaining it. Why is this the case?...
Motivation is an elusive thing. Some people appear consistently motivated across all areas of life while others are quite the opposite. Most of us fall somewhere in between, with feelings of motivation waxing and waning. So what can we do to get and stay motivated?...
There are a number of things that we can do to look after ourselves and support our own wellbeing on a day to day basis. This is not only important for our overall health and wellness, it's an important consideration when losing weight too....
Broccoli might not seem like an obvious vegetable to make a dip from, but this 'broccomole' recipe makes for a delicious alternative to classic guacamole....
We are constantly bombarded with information and it's easy to take the messages we are exposed to at face value. However, it's more important than ever to question the information you're consuming and how it's shaping your viewpoints. It's time to get used to some...
There are various factors that influence the extent to which we are likely to be affected by Covid-19, should we be unfortunate enough to catch it. Some of those factors are out of our control - our gender and ethnic origin, for example. Others we...
As travel restrictions are being lifted, many of us are starting to think about summer holidays. This year, it's more important than ever to prioritise our health while travelling. In addition to wearing masks and taking the recommended Covid-related precautions, here are a few ways...
Linda is our Practice Coordinator, helping to keep the clinic running smoothly.
Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.
Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.
Julie Gough is a BANT registered nutritionist and certified health coach specialising in weight loss and hormonal health. She works with clients to address issues such as PMS, thyroid disorders, weight gain, and menopause symptoms.
Drawing from her own health journey, Julie provides personalised nutrition advice combined with mindset coaching. She takes a functional medicine ‘root cause’ approach to helping clients overcome their health and weight challenges.
Julie is passionate about empowering women to take control of their health and regain their energy and wellbeing long term.
To enquire about working with Julie, please contact us.
Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.
Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.
Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.
To enquire about working with Ailsa, please contact us.
Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.
Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.
A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.
Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.
Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.
To enquire about working with Stéphanie, please contact us.
Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.
Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.
Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!
To enquire about working with Inna, please contact us.
Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.
After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.
Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes.
To enquire about working with Ania, please contact us.
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