6 Healthy Christmas Foods to Enjoy

10 Nov 6 Healthy Christmas Foods to Enjoy

Posted at 10:30h in Food by

Christmas can often lead to over indulgence of less than healthy foods. But it doesn’t have to be that way. Worried that party season and Christmas meals and gatherings will derail your diet? Here are some delicious healthy Christmas foods to enjoy this festive season.

Working with a qualified personal nutritionist will help you to overcome seasonal challenges and keep you on track to reach your desired weight. Book in for a complimentary call with us today to find out more.

WHAT ARE THE HEALTHIEST CHRISTMAS FOODS?

Christmas dinner itself can be a fairly healthy meal, especially if you load your plate with lots of vegetables, with Brussels sprouts and red cabbage rich in vitamin C and carrots packed with B vitamins. But Christmas Day isn’t limited to the main meal, and Christmas food isn’t limited to Christmas Day! So over the festive period, what are the best foods to stock up on for some indulgent feasting that won’t completely derail your diet? From smoked salmon for breakfast to fruit and nuts and dark chocolate for afternoon snacking, here are the healthiest Christmas foods. Make a note of them for your next Christmas party, whether you’re hosting or wondering what to take along with you!

SMOKED SALMON

Smoked salmon pairs perfectly with scrambled eggs for a delicious Christmas morning breakfast. Salmon is a rich source of heart healthy omega 3 and is also packed with protein which will help keep you fuller for longer. Eating protein rich foods for breakfast also helps to prevent snacking later in the day. Opt for wild or organic salmon if possible.

Buy it: M&S Organic Smoked Salmon or Forman & Field Wild Alaskan Smoked Salmon 

DARK CHOCOLATE

Skip the sugar-filled Quality Street and Celebrations and choose a healthier chocolate this Christmas. Opt for dark chocolate with a minimum 70% cocoa content. Not only does high quality dark chocolate typically contain less sugar than other varieties, it also contains beneficial minerals including iron, magnesium and manganese. Studies have found that dark chocolate may improve blood flow and help to slightly lower the blood pressure. Try making homemade chocolate bark topped with dried cranberries and toasted hazelnuts.

Buy it: Chocolate & Love Organic 80% Dark Chocolate 

CRANBERRIES

Cranberries are rich in health promoting phytochemicals, vitamin c and fibre help your support healthy digestive function. Try making cranberry sauce with fresh cranberries, orange zest, ground clove, water and xylitol – a natural sugar free sweetener.

Buy it: Sainsbury’s Frozen Cranberries 

NUTS

Unroasted, unsalted nuts are well known for their health benefits. What’s more festive than cracking open nuts from their shell in front of the fire? Walnuts are a vegan source of Omega 3 and almonds have been found to have cholesterol-lowering properties. Brazil nuts are a source of selenium – an essential nutrient needed for the healthy functioning of the immune system.

Buy it: Waitrose Christmas Mixed Nuts in Shells

SEAFOOD

Seafood is protein rich, low in carbohydrates and calories and a good source of nutrients. A beautiful seafood platter works well paired with a mixed leaf salad and homemade olive oil mayonnaise which can be flavoured with lemon or dill. Enjoy it as a Christmas Eve dinner or as the starter at your Christmas lunch.

But it: The Fish Society Plat Des Fruits De Mer – Cooked Shellfish Platter

CHESTNUTS

Chestnuts roasting on an open fire? A tray of freshly roasted chestnuts is a wonderful festive snack. Chestnuts also work well in a homemade soup or chopped and added into salads. If you don’t have an open fire, check out the BBC’s guide for advice on how best to roast your chestnuts in the oven.

Buy it: Waitrose Christmas Chestnuts 

GET MORE FROM US

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Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

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Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

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Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

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NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

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Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

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Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

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Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

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