The Power Of A Plan: How To Lose Weight

diary for planning

14 Nov The Power Of A Plan: How To Lose Weight

Posted at 19:51h in Advice, Weight Loss by

To fail to plan is to plan to fail! Never underestimate the power of proper planning when it comes to making meaningful health and wellbeing changes. Here, we explain how making a proper weight loss plan can be the key to your success. 

Need help making your plan? We’re here to help. If you looking to overcome your weight challenges, reach your ideal weight and maintain it long term, we can help. Schedule your complimentary call today to find out more. 

DOES PLANNING HELP WITH WEIGHT LOSS?

How important is proper planning when it comes to reaching weight loss goals? In our opinion, it’s vital! We all know that consuming less calories, opting for healthy, unprocessed foods, and moving more are the building blocks of good health. But knowing what you should be doing, and actually doing it, are two different things. Below, founder Kim Pearson shares a case study to demonstrate this. 

WEIGHT LOSS PLAN: CASE STUDY

‘During a stay with a friend, I noticed various food, drink, and supplement products in her cupboards that I had recommended to her over the years. I was happy to see that she was taking on board my advice and prioritising her health. However, when I spoke with her about it, she admitted that she still felt “a bit all over the place” and “inconsistent” when it came to managing her health and weight.

‘I wanted to help my friend, so we decided to talk things through and come up with a clear plan. We discussed her current lifestyle, the habits that were supporting her, and those she was inconsistent with or needed to work on. We did the following:

  • Reviewed her supplements and clarified how many of which ones she should be taking, and when.
  • Ordered a pill organiser so supplements could be split into daily doses. (I find this can make a big difference to consistency.)
  • Ordered two tests to explore aspects of her health in more detail.
  • Created a realistic nutrition plan outlining typical breakfasts, lunches, and dinners. I shared some easy meal ideas and recipes that I knew both she and her sons would enjoy.

NEXT STEPS 

‘I created a profile for my friend in our clinic’s practice management software, Practice Better, wrote out the plan we discussed, and shared it with her. (Our clients love the Better app, which enables easy access to their protocols, wherever they are.)

‘After we had established a clear strategy, my friend said to me, “I feel so much better now that I’ve got a plan and I know exactly what I’m doing.”

CAN MAKING A WEIGHT LOSS PLAN HELP YOU?

So many of the clients we have worked with express the same sentiment. Working with an expert can help you review and refine your approach to taking care of your health and wellbeing, consolidating it into a realistic plan you can carry out on an everyday basis. Taking steps to identify exactly what changes you need to make, and what steps you will take on a daily basis, can make all the difference. 

WORK WITH US 

If you’re ready to overcome your health and weight challenges and establish supportive habits that stick long term, we can help you to come up with your plan for success. You can use this link to book in for a complimentary call today. This is an opportunity to talk through your challenges with a member of our team. Together you can decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

SARAH LAW

Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.


Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

To enquire about working with Sarah, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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